The Joie Journal: A Guided Journal for a More Joyful Life

Name: The Joie Journal: A Guided Journal for a More Joyful Life
Brand: Clarkson Potter Publishers
SKU: 9798217034147
Price: 12.95 USD
Availability: InStock

By Ajiri Aki

Low stock: 3 left

$12.95 USD

~~$15.99 USD~~ $12.95 USD

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Cover Type:Hardcover

Genre:Self-help & personal development

Target Audience:Adults

EAN: 9798217034147 Pages: 224

** Product Overview **

Find your joie or joy with this guided journal that brings a Parisian perspective to your everyday life and allows you to tap into the things that bring you gratitude and happiness, from the author of Joie.

While the French may have a reputation for grumpiness, they let nothing get in the way of their joie. They also know joy is not a feeling but something you cultivate. In fact, Parisian author Ajiri Aki reminds us that joy can be found anywhere—you only need to seek it out. Much like a gratitude or mindfulness practice, pursuing joy can put you in a calmer, happier state of mind, by helping you focus on the little things that make you happy in the moment.

Choose one of the twenty-five challenges, make a plan to follow through, and then use the prompts to reflect on the joy that activity brought you. Whether it’s buying yourself flowers, hosting a small gathering, or taking a trip down memory lane, this journal offers small, actionable ways to bring more joy into your life. Once filled, it becomes a reminder of your own joie de vivre that you can look back on whenever you need a boost.