The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body

Name: The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body
Brand: Watkins Publishing
SKU: 9781786789679
Price: 14.95 USD
Availability: InStock

By Jackie Lynch

$14.95 USD

~~$19.95 USD~~ $14.95 USD

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Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.

Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what‚Äôs draining your energy and create a tailored action plan to rejuvenate brain and body.

You‚Äôll discover:

The Science of Energy: how your body produces it, what affects it and why it matters in midlife
The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
A 14-Day Energy Booster programme: to kick-start your vitality
Vital Health Checks every midlife woman should prioritize
Expert Advice on nutrients, blood tests and supplements to get the balance right
Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy