• Prevention Live to 100 and Love It!: An Easy Road Map to Longevity
1 1

Prevention Live to 100 and Love It!: An Easy Road Map to Longevity

Prevention Live to 100 and Love It!: An Easy Road Map to Longevity

By Prevention
$18.95 USD
$25.00 USD $18.95 USD
Sale Sold out
Shipping calculated at checkout.

69 in stock
Add healthy years to your life with practical, science-backed strategies that work from the editors at experts at Prevention.


Featuring 100+ photos, this user-friendly guide – which includes strategies for disease prevention and long-lasting brain health – makes aging well both realistic and rewarding.

Here’s good news: People are living longer and better than ever before…and now you can, too. This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:

  • The latest news on the science of aging including the myths about the aging brain and memory, and if it‚Äôs possible to reverse aging
  • Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
  • Strategies for maximizing your ‚Äúhealthspan‚Äù‚Äîthe years you‚Äôre in good health‚Äîincluding important advice about brain, heart, and mental health
  • 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
  • The best foods to eat for healthy aging and a primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
  • Tips for navigating menopause and sexual health
  • Action-oriented checklists for living your best life now, and always

Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
View full details

Our Best sellers

View all