In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life

Name: In Good Health: Uncomplicated, Allergen-Aware Recipes for a Nourished Life
Brand: Figure 1 Publishing
SKU: 9781773272788
Price: 26.95 USD
Availability: InStock

By Rachel Riggs

$26.95 USD

~~$34.95 USD~~ $26.95 USD

Sale Sold out

Shipping calculated at checkout.

70 in stock

‚ÄúRachel Riggs‚Äôs In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.‚Äù
‚ÄîJason Mraz, musician

"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.‚Äù
‚ÄîAdeena Sussman, New York Times bestselling author of Shabbat

"In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
‚ÄîDr. Terry Wahls, author of The Wahls Protocol

Rachel Riggs was a specialty food shop owner when her life was upended by illness.

Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.

Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:

Dairy
Gluten
Grains and pseudo-grains
Legumes
Nightshades
Peanuts
Refined Sugar
Shellfish
Soy

In Good Health provides people who have dysregulated immune systems, chronic illnesses, and food sensitivities with a repertoire of easy-to-prepare, nutrient-dense, anti-inflammatory cuisine that is as delicious as it is nourishing.