Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

By James Clear

#Best Seller

Book cover type Hardcover

$18.99 USD

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ISBN: 0735211299 EAN:9780735211292 Pages:320

The #1 New York Times bestseller.
Over 20 million copies sold!
Translated into 60+ languages!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

make time for new habits (even when life gets crazy);

overcome a lack of motivation and willpower;

design your environment to make success easier;
get back on track when you fall off course;

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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A Great Inspirational Read

This book is a complete set of rules for life!

Eye-opener

Definitely an eye-opener. I just became a real estate agent in Florida and I can honestly tell you decision of my life. There’s so many things that they do to help better not just financially but spiritually intellectually finance. Love everything.

Great ideas

Sure help unorganized people. You’re able to get things done better and more efficiently.

Great book

There is a reason that this book is on so many reading lists.

A Game-Changer for Building Lasting Habits

I can’t recommend Atomic Habits enough! This book is a complete game-changer when it comes to understanding how habits work and how to create positive, lasting change in your life. James Clear breaks down the science of habit formation into simple, actionable steps that anyone can apply.What I love most about this book is how practical it is. Clear doesn’t just talk about the importance of habits or motivational theories; he gives you a clear, step-by-step approach to making real change. His "1% improvement" philosophy is so refreshing—it’s all about making small, incremental changes that, over time, lead to huge results. This approach feels more achievable and sustainable than the typical “all-or-nothing” advice we often hear.The book is packed with insightful strategies for building good habits (like habit stacking and the 2-minute rule) and breaking bad ones. Clear also dives into the psychology behind habits, showing how environment, identity, and consistency play crucial roles. I found the examples and case studies particularly helpful for understanding how to apply these ideas to different areas of life, whether it’s fitness, productivity, or personal growth.Since reading the book, I’ve implemented several of his strategies, and I’ve already noticed positive changes. I’ve been able to stick with new habits in a way I never could before.If you’re looking to make lasting changes in your life and break free from old, unproductive habits, this book is a must-read. It’s one of the best personal development books I’ve read in a long time and is now a go-to recommendation for anyone trying to improve their habits.Let me know if you find this helpful, I hope it is! I put a lot of effort and time writing these reviews so it would be greatly appreciated!