{"product_id":"why-has-nobody-told-me-this-before-paperback","title":"Why Has Nobody Told Me This Before?","description":"\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" style=\"max-height: none; height: 280px;\"\u003e \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 20px;\"\u003e \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eOver 1 million copies sold worldwide!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInternational Bestseller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e‚ÄúSmart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.‚Äù\u003c\/span\u003e\u003cspan\u003e‚Äî\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eLori Gottlieb, \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMaybe You Should Talk to Someone \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand co-host of the \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eDear Therapists\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e podcast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFilled with secrets from a therapist's toolkit, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Has Nobody Told Me This Before\u003c\/span\u003e\u003cspan\u003e teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith‚Äôs expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Has Nobody Told Me This Before\u003c\/span\u003e\u003cspan\u003e tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYour mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie‚Äôs empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy Has Nobody Told Me This Before\u003c\/span\u003e\u003cspan\u003e might just change your life. \u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" style=\"opacity: 1; display: block;\"\u003e\n\u003cdiv class=\"a-expander-content-fade\"\u003e\u003c\/div\u003e\n\u003ca href=\"javascript:void(0)\" role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expander-toggle='{\"allowLinkDefault\":true, \"expand_prompt\":\"Read more\", \"collapse_prompt\":\"Read less\"}'\u003e\u003ci class=\"a-icon a-icon-extender-expand\"\u003e\u003c\/i\u003e\u003cspan class=\"a-expander-prompt\"\u003eRead more\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e \u003c\/div\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":50521206423837,"sku":"9780063227941","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5692\/5213\/files\/9780063227941.jpg?v=1761145663","url":"https:\/\/bookdelico.com\/products\/why-has-nobody-told-me-this-before-paperback","provider":"Book Delico ","version":"1.0","type":"link"}