{"product_id":"stretching-anatomy-spiral","title":"Stretching Anatomy","description":"\u003cp\u003e\u003cb\u003eNew edition of well-loved stretching anatomy guide.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eWith more than\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e500,000 copies sold worldwide\u003c\/b\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStretching Anatomy\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis your go-to guide for seeing inside the stretches that help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities.\u003c\/p\u003e\n\u003cp\u003eThe fourth edition includes the following content updates:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eA new chapter\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethat explains how to use stretching to increase force output, improve muscle hypertrophy, prevent and rehabilitate injuries, stimulate cardiorespiratory improvements, and lower blood glucose, each with a sequence of stretches intended to address these scenarios\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e10 new stretches\u003c\/b\u003e: 7 assisted and 3 unassisted\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNew stretch ratings\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto help you find appropriate stretches for your unique goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eStretching programs\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ein chapters 10 and 11, for a total of over 30 programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVisually stunning\u003cspan\u003e \u003c\/span\u003e\u003cb\u003efull-color illustrations\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the text give you a clear idea of the muscles affected by each stretch. All major joint areas from the feet to the neck are covered, with\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e95 stretches\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003ethroughout the book. Each stretch includes\u003cspan\u003e \u003c\/span\u003e\u003cb\u003estep-by-step instructions\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eon how to perform the stretch, the\u003cspan\u003e \u003c\/span\u003e\u003cb\u003enames of the muscles\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003estretched, and a\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eStretch Notes section\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003edetailing the procedures and benefits of every exercise as well as\u003cspan\u003e \u003c\/span\u003e\u003cb\u003esafety considerations\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand variations for increasing or decreasing difficulty.\u003c\/p\u003e\n\u003cp\u003eSuggested stretching programs for\u003cspan\u003e \u003c\/span\u003e\u003cb\u003edaily mobility\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cb\u003eflexibility\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eare provided, as are\u003cspan\u003e \u003c\/span\u003e\u003cb\u003e23 sport-specific routines\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eto be used by athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for stretches to ease daily aches and pains, address arthritis, recover effectively from your sport, or just fit a little more movement into your busy day,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eStretching Anatomy, Fourth Edition,\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003ehas something for you.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e\u003cspan\u003e \u003c\/span\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":51252018413853,"sku":"9781718254442","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5692\/5213\/files\/Stretching_Anatomy.jpg?v=1780669133","url":"https:\/\/bookdelico.com\/products\/stretching-anatomy-spiral","provider":"Book Delico ","version":"1.0","type":"link"}