{"product_id":"running-on-empty-refuel-your-mind-body-and-soul-through-trail-running","title":"Running on Empty Refuel Your Mind, Body, and Soul Through Trail Running","description":"\u003cdiv class=\"text\"\u003e\"When life feels overwhelming, the best thing you can do is start moving.\" Running on Empty isn't just about running; it's about mental resilience, overcoming struggles, and finding clarity through the simple act of putting one foot in front of the other. After leaving the Army, I swore I was done with running. Years of grueling PT sessions had left me burnt out, convinced that running was a punishment. But civilian life presented its own battles-ones that weight training couldn't fix. In a moment of frustration, I laced up my trainers, hit the trails, and unknowingly set myself on a path to change my life. Told with honesty, grit, and humor, Running on Empty explores how trail running can be a powerful tool for mental well-being. More than just exercise, it offers a way to clear your mind, regain control, and reconnect with yourself. You don't need to be a natural runner or have expensive gear. Just take that first step. Sometimes, the best way to move forward in life is to literally start moving.\u003c\/div\u003e","brand":"Lulu.com","offers":[{"title":"Default Title","offer_id":50077619650845,"sku":"9781326639822","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5692\/5213\/files\/9781326639822.jpg?v=1750278169","url":"https:\/\/bookdelico.com\/products\/running-on-empty-refuel-your-mind-body-and-soul-through-trail-running","provider":"Book Delico ","version":"1.0","type":"link"}