{"product_id":"preparing-for-the-academy-entry-fitness-evaluation","title":"Preparing For The Academy Entry Fitness Evaluation","description":"\u003cp\u003eAre you planning to attend a law enforcement academy?\u003cbr\u003eIf so, does the academy have an entry fitness evaluation?\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDo you know what the evaluations are?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat order are they in?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat are the passing scores\/times\/reps\/percentage for each?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAre there technique expectations?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat determines a missed rep?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWhat day will they hold it on?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eTime of day?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eIs it on a track?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eEtc..etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHow are you going to prepare?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe answers to these, and how you prepare in the months, weeks, days, and hours leading up to them, may impact your success. For such an important evaluation that may play a significant role in determining your profession for the future, why leave it up to chance? After all, as the adage goes, \u003c\/span\u003e\u003ci\u003e\u003cb\u003e\"failing to prepare is preparing to fail\".\u003c\/b\u003e\u003c\/i\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA national and regional presenter and consultant with over 30 years of experience in working with law enforcement, military, first responders, athletic teams, and individual athletes, Jason Shea has had the honor of picking the brains of and\/or working with some of the most highly respected subject matter experts, researchers, and authors in the world on topics including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFirst responder\/law enforcement health and wellness\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning\u003c\/li\u003e\n\u003cli\u003eStress resilience\u003c\/li\u003e\n\u003cli\u003eLongevity\u003c\/li\u003e\n\u003cli\u003ePosture\u003c\/li\u003e\n\u003cli\u003eRecovery\u003c\/li\u003e\n\u003cli\u003eNervous system optimization\u003c\/li\u003e\n\u003cli\u003eNutrition\u003c\/li\u003e\n\u003cli\u003eFexibility\u003c\/li\u003e\n\u003cli\u003eAerobic\/Anaerobic Capacity and Conditioning\u003c\/li\u003e\n\u003cli\u003eMindset and building a winning team culture.\u003c\/li\u003e\n\u003cli\u003eAnd more..\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eHe also served as a statewide law enforcement health and wellness coordinator for over 15 years, has consulted with Air Force bases, SWAT and tactical teams, Trial Courts, the Department of Corrections, National Guard Units, Fire Departments, Towns, High Schools, and various Municipal, City, State, Campus, and Sheriff's Law Enforcement Departments. He has also written for Police1 and had the immense honor of co-authoring law enforcement training articles with his former mentor, the late great Charles Poliquin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOver that time, one common thread became evident: \u003c\/span\u003e\u003cb\u003emany candidates may have underestimated the preparation necessary to pass the fitness evaluations.\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor considerably less than the cost of an individual or group training session, this science- and experience-based book offers 167 pages of practical information, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eSection I:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eAcademy Entry Fitness Evaluations: The WHY\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection II:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eWhere to Start (tips and strategies for short and long-term goal setting and planning)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection III:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eThe 1.5 Mile Run (the science behind the run, deconstructing the run, strategies, 12-week progressive running program example, strength training examples, common mistakes, and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection IV:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eThe Pushup Evaluation (breakdown of the pushup evaluation, progressive pushup training model example, injury management, common mistakes, and more)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection V:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eThe 300-Meter Run Evaluation (training and cross-training strategies, etc)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection VI:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eSit-Up or Plank Evaluation (deconstructing each and strategies for improving)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection VII:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eChin Ups\/Pullups\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection VIII:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eIncreasing Functional Strength and Grit (science, training methods, and program examples)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection IX:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eFuture Performance Testing?\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection X:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eNutrition: Some food for thought (the impacts of nutrition on performance, inflammation, nervous system, energy, and recovery)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection XI:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eRecovery Methods (SMFR, Percussion, Red Light, Cryo, and more)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSection XII:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eMindset and Building a Winning Team Culture\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAppendix A:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eReferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAppendix B:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e12-Week Preparation Strength Training, Calisthenics, and Running Program Example\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAppendix C:\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eRecommended Readings and Other Resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhy fail to prepare.....Order your copy today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51203942547741,"sku":"9798255503193","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5692\/5213\/files\/9798255503193.jpg?v=1776979595","url":"https:\/\/bookdelico.com\/products\/preparing-for-the-academy-entry-fitness-evaluation","provider":"Book Delico ","version":"1.0","type":"link"}