{"product_id":"cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being","title":"CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being","description":"\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" style=\"max-height: none; height: 280px;\"\u003e \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 20px;\"\u003e \u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLive more positively with simple exercises based in cognitive behavioral therapy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness.\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe CBT Workbook for Mental Health\u003c\/span\u003e\u003cspan\u003e shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times―no matter how big or small.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSpecific solutions\u003c\/span\u003e\u003cspan\u003e―Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSimple exercises\u003c\/span\u003e\u003cspan\u003e―The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eCBT for everyone\u003c\/span\u003e\u003cspan\u003e―Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLearn the skills to maintain your inner peace and emotional well-being every day with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe CBT Workbook for Mental Health\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e  \u003c\/div\u003e \u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" style=\"opacity: 1; display: block;\"\u003e\n\u003cdiv class=\"a-expander-content-fade\"\u003e\u003c\/div\u003e}\"\u0026gt;\u003ci class=\"a-icon a-icon-extender-expand\"\u003e\u003c\/i\u003e\u003cspan class=\"a-expander-prompt\"\u003eRead more\u003c\/span\u003e\n\u003c\/div\u003e \u003c\/div\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50120299839773,"sku":"9781647398057","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5692\/5213\/files\/9781647398057.jpg?v=1751401035","url":"https:\/\/bookdelico.com\/products\/cbt-workbook-for-mental-health-evidence-based-exercises-to-transform-negative-thoughts-and-manage-your-well-being","provider":"Book Delico ","version":"1.0","type":"link"}