{"product_id":"bodyweight-strength-training-anatomy","title":"Bodyweight Strength Training Anatomy","description":"\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" style=\"max-height: none; height: 280px;\"\u003e \u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" style=\"padding-bottom: 20px;\"\u003e \u003cspan class=\"a-text-bold\"\u003eLearn the most effective bodyweight exercises to perform anytime, anywhere.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e In \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBodyweight Strength Training Anatomy, Second Edition,\u003c\/span\u003e\u003cspan\u003e renowned trainer and best-selling author \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eBret Contreras\u003c\/span\u003e\u003cspan\u003e has created the authoritative resource for increasing full-body strength without the need for free weights, fitness machines, or even a gym membership. \u003cbr\u003e\u003cbr\u003e Going far beyond standard pull-ups, push-ups, and squats, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBodyweight Strength Training Anatomy\u003c\/span\u003e\u003cspan\u003e includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e177 innovative exercises\u003c\/span\u003e\u003cspan\u003e that target every muscle in the body. Presented in \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003efull color\u003c\/span\u003e\u003cspan\u003e with \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eanatomical illustrations\u003c\/span\u003e\u003cspan\u003e of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003estep-by-step instructions\u003c\/span\u003e\u003cspan\u003e demonstrating proper technique, while the illustrations depict the muscles in action and point out which ones are being engaged.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBodyweight Strength Training Anatomy\u003c\/span\u003e\u003cspan\u003e details \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow to create a customized program\u003c\/span\u003e\u003cspan\u003e for building a stronger, more toned physique. The book also explains the benefits of doing a particular exercise, important safety guidelines, and ways to make an exercise either easier or more challenging. Because little to no fitness equipment is needed, the exercises can be done nearly anywhere‚Äîat home, in a hotel room, and even at work. Features such as \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eSafety Tips\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003edifficulty ratings\u003c\/span\u003e\u003cspan\u003e make these exercises easy to approach and implement.\u003cbr\u003e\u003cbr\u003e Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home or on the road, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eBodyweight Strength Training Anatomy, Second Edition,\u003c\/span\u003e\u003cspan\u003e is a one-of-a-kind resource that you‚Äôll refer to again and again.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eEarn continuing education credits\/units!\u003c\/span\u003e\u003cspan\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003c\/span\u003e  \u003c\/div\u003e \u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" style=\"opacity: 1; display: block;\"\u003e\n\u003cdiv class=\"a-expander-content-fade\"\u003e\u003c\/div\u003e\n\u003ca href=\"javascript:void(0)\" role=\"button\" data-action=\"a-expander-toggle\" class=\"a-declarative\" data-a-expandev\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50319381889309,"sku":"9781718234529","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0901\/5692\/5213\/files\/9781718234529.jpg?v=1757019469","url":"https:\/\/bookdelico.com\/products\/bodyweight-strength-training-anatomy","provider":"Book Delico ","version":"1.0","type":"link"}