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Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003eThis is not \"biohacking,\" it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you \u003c\/span\u003e\u003ci\u003ewhat to do\u003c\/i\u003e\u003cspan\u003e and more to help you learn \u003c\/span\u003e\u003ci\u003ehow to think\u003c\/i\u003e\u003cspan\u003e about long-term health, in order to create the best plan for you as an individual. 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