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Levitt,\u003cspan\u003eÂ \u003c\/span\u003e\u003ci\u003eNew York Times\u003cspan\u003eÂ \u003c\/span\u003e\u003c\/i\u003ebestselling author of\u003cspan\u003eÂ \u003c\/span\u003e\u003ci\u003eFreakonomics\u003c\/i\u003e\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAN\u003cspan\u003eÂ \u003c\/span\u003e\u003ci\u003eECONOMIST\u003cspan\u003eÂ \u003c\/span\u003e\u003c\/i\u003eAND\u003cspan\u003eÂ \u003c\/span\u003e\u003ci\u003eBLOOMBERG\u003cspan\u003eÂ \u003c\/span\u003e\u003c\/i\u003eBEST BOOK OF THE YEAR\u003c\/b\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003eWouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan\u003eThis is not \"biohacking,\" it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell youÂ \u003c\/span\u003e\u003ci\u003ewhat to do\u003c\/i\u003e\u003cspan\u003eÂ and more to help you learnÂ \u003c\/span\u003e\u003ci\u003ehow to think\u003c\/i\u003e\u003cspan\u003eÂ about long-term health, in order to create the best plan for you as an individual. 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And whatâ€™s this I hear about soft cheese?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eCan I work until I deliver? What are my rights on the job?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eIâ€™m blotchy and broken outâ€”whereâ€™s the glow?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eShould we do a gender reveal? What about a 4-D ultrasound?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eWill I know labor when I feel it?\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan\u003eYour pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why theyâ€™re so swollen), back (how to stop it from aching) to front (why you canâ€™t tell a baby by momâ€™s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, youâ€™ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing optionsâ€”from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You willâ€”and youâ€™ll find solutions for them all. Expecting multiples? Thereâ€™s a chapter for you. Expecting to become a dad? 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